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The Men's Center of Los Angeles
Beverly Hills/Woodland Hills

in Association with
Sacred Path Productions

Newsletter for May 2007


Voicemail: (818) 348-9302

Web Site: www.menscenterlosangeles.com

Contact: info@menscenterlosangeles.com


Our Mission:
"Bringing good men together and bringing out the best in them"

Our Approach:
Helping develop a greater sense of purpose and fulfillment for men by fostering vision, passion, authenticity and intimate connection to self and others

Our Services:
Psychotherapy for individuals, families, and groups, as well as our Sacred Path and Call to Adventure Retreats, Workshops, Seminars, and Monthly Men's Gatherings


CALL TO ADVENTURE RECEIVES $10,000 DONATION


Colloquium III on Saturday, May 12 - Still a Few Openings Available

Celebration of the Boys at Helen Keller Park on Saturday, May 26

IN THIS ISSUE:

A Message from the Director [click here]
Upcoming Events - Mark Your Calendar

  • ManUp Colloquium III to be Held on Saturday, May 12 [click here]
  • Acknowledgement Ceremony and Celebration at HKP on Saturday, May 26 [click here]
  • Ongoing Men's Groups [click here]

Call to Adventure Receives $10,000 Gift to the Walter Atkinson Memorial Scholarship Fund [click here]

Bruce Figoten: Love Me First [click here]

Rich Manners: Rant #2 - Self Extinction [click here]

From the Daily Om: Your Most Vital Commitment [click here]

Master Albert Marrewa: Martial Arts Training for Men, Women, Boys and Girls [click here]

Taking Risks [click here]

Because I'm a Man [click here]

Men's Teams [click here]

Important Web Links [click here]

CD's by Sacred Path Members Available [click here]

Contribute to the Newsletter [click here]


 

A Message from the Director - Dr. Stephen Johnson

Sunday, April 29, 2007

Greetings,

At this time last Sunday the men of the Sacred Path were concluding the 6th Call to Adventure retreat for fathers and sons, boys and mentors. Additionally, it served to commemorate our 20th annual spring Sacred Path Retreat. I wish to acknowledge and congratulate the men of the Wisdom Council who took the bull by the horns and departed from the typical structure of a CTA retreat to create a unique program in lieu of the ropes course program that has been a hallmark of the CTA retreat. A group of staff men, hosted by Timothy, met on a series of Sundays to explore what was going on in their lives and to fashion some processes that would allow retreat participants the occasion to contact themselves on a deep level. Steve Branker created the retreat schedule and served to shepherd the men in working within certain parameters while Timothy, Christo, Ed, Strongbear, Albert and Fred put the program together.

I had initially thought that we would have approximately 80 participants, including staff, on the mountain last week. I believed that we would have about 8 boys and men from Shack's group in Pasadena and as many as 18 boys and 6 men from South Central. As it turned out the gentleman that replaced Shack after his retirement did not follow through with the plans that Shack had put in motion and the Pasadena group did not materialize. The extra men and boys through the C.U.R.E. project in South Central did not gel; it seems due to their overall unfamiliarity with our program and the lack of time to fully get them on board with what we were offering. We did, however, have 6 boys accompanied by their mentors Cameron and Marvo from the Helen Keller Park region of South Central. They received a tremendous amount of loving attention from the community that comprised 55 men, including fathers and sons and a staff of just under 20 good men.

Andrew Soliz poured water for us as we held 4 sweatlodges. The weather presented some challenges since we were deluged with rain Friday morning for several hours. As best Andrew attempted to get the fire started, the rain drenched the well-intended plans. And then as suddenly as the rain had come, it departed, leaving us with a beautiful day. The first group got underway with their sweat and then the second followed later in the afternoon. The boys did quite well with the new experience and most were able to stay through 2 of the 4 doors. Albert Marrewa facilitated two workshops, allowing the participants the opportunity to explore how they could remain centered while eluding an attacker. This was more than a martial arts class: it taught many spiritual principles though a practice that was highly engaging. The meditations at the Chapel on the point, led by Timothy, also deepened one's self-awareness and capacity for spiritual mindfulness.

Clayton and Ed facilitated two nature walks up the mountain with, in the spirit of no one left behind, each tribe tethering their members with enough rope to allow space between each participant while also providing the sense that they were a team with heightened awareness of the pacing of their movement. Timothy led two lifeboat processes that were very profound and evoked quite a bit of soul searching and emotional release. Strongbear created a spontaneous story that he told in 4 sections. Tom Couper and his friends stepped in to erect the container upon learning that Scott Edwards had taken ill. Scott did join us on the mountain and was healed by the transformative energies that abounded. He sprang to life and jumped in from time to time with his usual robustness, taking the lead on projects that needed attending to. Tom, Phillip and other men reconstructed Walter Atkinson's Bridge to Manhood for the crossing rites-of-passage ceremony on Saturday night. We had profound community times and connective tribe meetings with ample opportunities for men and boys to spend free time doing whatever they wanted from playing basketball, swimming, taking a nap, smoking a cigar, participating in a 12-step meeting, etc. And, Christo channeled and engaged men's energies in self-expression through the drums.

I, personally, was pleased with the team effort because it commenced at a time when I was recuperating from my hospital stay and the following recovery period. I think, more than any of the retreats in the past 20 years, this was one that I got to take even more than to lead. I enjoyed the opportunities to present talks on the Tribe themes of self-discipline, faithfulness, honor, valor, love and compassion, brotherhood, peace and joy. And, I was grateful for the opportunity to participate in the workshops and experience the leadership of the staff men. Throughout the weekend all the participants shape-shifted when we needed to deal with prevailing conditions to accommodate the sense of togetherness and harmony supporting our community. We functioned in the spirit of together we can, together we will. All in all, I believe we had another momentous experience on the mountain.

On another note, there are some openings for the May 12th Colloquium that I am facilitating at Holy Spirit Retreat Center in Encino. I invite any of you who would like to take a look at your life, and especially the impact of your relationship with your mother, on how you relate to women and your significant other to join us for this 3rd event. Please read more about it in this newsletter.

In the spirit of brotherhood,
Stephen

To learn more about the Executive Director of the Los Angeles Men's Center and Sacred Path Productions, go to: www.drstephenjohnson.com

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Upcoming Events - Mark Your Calendar

ManUp Colloquium III to be Held on Saturday, May 12

As a result of the great success of the last two events, a third colloquium for men will be held from 8 AM to 4:30 PM at the Holy Spirit Retreat Center, 4316 Lanai Road, Encino, on Saturday, May 12. It will be led by Dr. Stephen Johnson and will deal with pertinent issues in men's lives,including relationships, aging, sexuality, intimacy, anger, longing and other subjects of import. Fees include morning coffee or tea, morning and afternoon snacks, and lunch. Once again, the group will be limited to 20 men, so reserve your space early. There are now only a few openings left, so take action immediately! The cost for the day is $150. For more information, contact Rich Manners at (818) 888-8852 or jyngleman@sbcglobal.net. If you use e-mail, make sure you use" Colloquium" in the subject bar. He can take your credit card info and reserve your spot. You can also click on the "Events" page on the LAMC web site and download the PDF application/Flier.

Acknowledgement and Celebration at HKP on Saturday, May 26

We had announced that we would be convening on Saturday, May 5th at Helen Keller Park to acknowledge and celebrate the rite-of-passage experience that the young men participated in at this last Call to Adventure retreat. We have certificates of achievement to commemorate the boys' passage from boyhood into conscious manhood. At that time we were unaware that there was going to be a Cinco de Mayo event that had already been planned as an all day program at the park. We will postpone our celebration until Saturday, May 26th from 11:00 am until approximately 1:00 pm. We offer apologies for any inconvenience that the former announcement might have created for you and extend a new invitation for you to bring family and friends and join us at HKP on the 26th. Bring your drums, family members and friends as well as your Sacred Path spirit of brotherhood to this community ceremony.

Driving directions to Helen Keller Park:

Take the 101 Freeway South to the 110 Freeway South
Exit El Segundo
Turn Right at Lights
Cross over Vermont
Take first Right after Vermont on Berendo
Take second right on 126th Street into Helen Keller Park

Weekly Men's Groups are available in Woodland Hills and Beverly Hills. Both Stephen Johnson and Dan Franklin have room available in their weekly therapeutic support groups held in Beverly Hills and Woodland Hills. More information at: info@menscenterlosangeles.com

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Call to Adventure Receives $10,000 Gift to the Walter Atkinson Memorial Scholarship Fund

I was on the phone today speaking with one of the good men of our community, Ken Valach. Ken lives in Houston, Texas, and attended his first Sacred Path retreat six months ago. He was unable to join us for the Call to Adventure retreat because he was on a long distance bike ride to raise money for one of the charities that he sponsors. Upon hearing about our retreat and the scholarships that we provided for a number of men and boys in need, including the group from Helen Keller Park, he offered to help. He asked what I needed, and while I was collecting my thoughts to respond he asked, "Would $5,000 cover what you provided in scholarships?" and my answer was, "Yes. It would." As we spoke for a few minutes about my vision to bring more inner-city boys and their mentors to the mountain, he inserted, "In that case, I'd like to give you $10,000." I was speechless. Imagine that, Dr. J. at a loss for words. I asked him if I could acknowledge this gift in the newsletter, because I know that much of his giving is anonymous, and he said that he personally didn't need the acknowledgment, but if it helped to inspire others to donate to our fund and perhaps raise additional funds to match his gift, he was okay with the honorable mention. There are other men who have been generous with their support. Tom Couper, for example, picked up the tab for our new storage container and the costs to rebuild the Bridge to Manhood when parts were taken between retreats. I am grateful to those of you who have helped us to help others. It is through the generosity of the good people, both men and women, who care about what we're accomplishing in the lives of many that have made it possible for us to continue to offer the retreats and workshops to those in need. Thank you, Ken and all the others, for your selfless support. Now, let's see if we can double that $10,000 gift between now and the next Call to Adventure retreat in order to expand the number of scholarships that we will provide.

With immense gratitude,
Stephen

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Bruce Figoten: Love Me First

For the last 12 years, I have been working very hard to free myself of my domestication by my parents. During this journey I have learned many valuable lessons that I would like to share with the Sacred Path Community.

Our journey in life begins with our domestication. Our parents tell us how to think, eat, feel, vote, go to the bathroom, etc. We learn their habits, not ours. Therefore, we are not really free to think and do what we want. Our parents' approval is based on what they feel is acceptable and not acceptable.

When we are born, all we have is our basic instincts. We are trusting, loyal and honest. There is no prejudice or judgment in our souls. Our parents and society (environment) endow us with negative habits. We then have the task of ridding ourselves of these habits and developing positive ones in order to be free of our domestication.

There is more negative energy around us than there is positive. Every time we see a positive or uplifting incident, we are overwhelmed with joy, because the negatives far outweigh the positives. There is no balance.

We have to learn how to protect ourselves from the negatives in the environment. We should not focus on what is going on around us, but instead try to concentrate on our own behavior and feelings. This is what as known as being present, or in the Now.

We can do this by: first, remembering the 4 agreements; next, being in the Now; and finally, loving ourselves unconditionally. For those of you who are not familiar with the 4 agreements, they are:

1. Be impeccable with your word.
2. Do not make assumptions.
3. Always do your best.
4. Don't take things personally.

However, none of these is 100% possible unless we love ourselves. The true happiness of our lives is directly proportional to the amount of love we have for ourselves.

Loving ourselves is very hard to do. When we are little we are taught to love everyone else before ourselves. Society frowns on selfishness and mistakes self-love for selfishness. Therefore, we are confused; it is difficult for us to differentiate self-love from vanity, conceit, narcissism, etc.

We need a balance between giving and receiving. However, our own needs must come first. In the current best-selling book The Secret, we are told that learning how to receive is one of the basic requirements for a good life. I have always found it difficult to receive, always feeling guilty in taking anything because I did not deserve it. That was all part of my domestication. Now I realize that when someone gives you something it is because they truly want you to have it and it makes them happy, just the way you feel when you give. By accepting their gifts I not only feel I am pleasing them but that I am feeling good about myself.

The environment we live in constantly tries to domesticate us. I know that when I am on the mountain at a retreat or in my Men's Group, I feel very safe and loved, and all my negative feelings disappear. However, when I leave this perfect environment and enter the real world, my surroundings become very toxic to me. In the past I have allowed this toxicity to control me. Now, I have learned to disregard it and just concentrate on being present with my thoughts and feelings. Unfortunately, we spend much more time in the toxic environment than we do in our safe one.

In conclusion, I feel that the only way we can free ourselves of our domestication, practice the 4 agreements, be in the Now, and practice the lessons given in The Secret, is to love ourselves unconditionally. Without that we are not capable of giving love or being of service to mankind. I know it sounds like a simple solution. It is not. It has taken me over 50 years to integrate my love for myself. That is why I added to my daily affirmations, "Love Me First."

I now call upon all of you to not only love yourselves but to re-domesticate your children and those you mentor, and let them know how important it is to "love themselves first".

Bruce Figoten

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Rich Manners: Rant #2 - Self-Extinction

A couple of weeks ago, I received an e-mail from one of the Sacred Path members concerning the killing of a 12-foot six-inch brown bear by a US serviceman who was hunting deer in the area. Calling killing deer a "sport" is nauseating enough, but this man killed a magnificent animal that was in a stream searching for salmon and minding its own business. When the serviceman spotted the bear, the first words out of his mouth were, "He's a shooter," not, "he's a beauty and deserves to live as nature intended." He then proceeded to put six slugs from his .338 Winchester magnum rifle into the bear's face, killing it. His friend took photos of him holding the paw and the head of the bear, looking proud as punch. What is he proud of? The bear had no chance at all.

Some days later, the news of the massacre at Virginia Tech was all over the media. Once again, a man killed 31 people, with no more thought of his victims than if they were insects to be trod upon. The usual frenzy of discussion about the easy procurement of automatic weapons followed, but because of the powerful NRA lobby, nothing will come of it, as so many times before. We will gleefully continue killing each other and wildlife.

What is this with the ease with which we humans kill animals and each other? Why can't we see beyond the thrill of murdering life to the implications of what that act makes us? Even our elected administration sees nothing wrong in killing thousands of innocent people in its quest for oil and power. And we say and do nothing to stop it. Our nation is also one of the handful that does not adhere to the Kyoto Protocol on Global Warming.

We are systematically murdering the earth and ourselves by our own thoughtless and self-serving actions. Here are some figures:

In the last hundred years, the causes of extinction have amplified exponentially. Harvard biologist Edward O. Wilson estimates that the current rate of extinction is 1,000 to 10,000 times greater than the normal background rate, and predicts that half of all plants and animals will be extinct by 2100, 93 years from now. Currently, 1 in 4 mammals, 1 in 8 birds, 1 in 3 conifers, and 1 in 3 amphibians teeter on the brink. The peril faced by other classes of organisms is less thoroughly analyzed, but 40 percent of the examined species of planet Earth are in danger, including up to 50 percent of reptiles, 52 percent of insects, and 73 percent of flowering plants. Bracketed between best- and worst-case scenarios, the current extinction rate works out to between 2.7 and 270 species erased from existence every day. Including today.

Throughout the 20th century, the causes of extinction – habitat degradation, overexploitation, agricultural monocultures, human-borne invasive species, human induced climate change – amplified exponentially, until now in the 21st century, the rate in nothing short of explosive. The World Conservation Union's Red List – a database measuring the global status of Earth's 1.5 million scientifically named species – tells a haunting tale of unchecked, unaddressed, and accelerating biocide.

Graphed out, the extinction forecast mirrors the rising curve of an infectious disease, with the human species acting all the parts: the pathogen, the vector, the Typhoid Mary who refuses culpability, and, ultimately, one of up to 100 million victims.

Indeed, in Pogo's words, we have met the enemy, and he is us.

It's time – past time – for us to consider the living being on the other end of our rifles, on the end of our fishing lines. Yes, it's a lot easier to destroy than to build, and we humans are really good at disregarding the long term consequences of what we do for some short term fun, like killing for "sport".

It's up to you and me to live and think consciously, to respect each life on this planet as though it were our own child's life, because in reality, when this planet dies, our children will have no lives.

– Rich Manners

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From the Daily Om: Your Most Vital Commitment

Finding Time For You

Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.

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Master Albert Marrewa: Martial Arts Training for Men, Women, Boys and Girls

 

"...The deepest purpose of the martial arts is to serve
as a vehicle for personal spiritual development."
– Joe Hymans, from Zen in the Martial Arts

The study of the martial arts is a true process of self discovery, and cultivates all the qualities essential to living a well-balanced life. For while self-protection may provide the initial motivation for most new students, the study of the martial arts gradually reveals its true hidden treasures as the development an deepening of emotional stability, intuition, humility, patience, focus, self-confidence, inner strength, inner peace, presence, and wisdom. As a martial arts teacher, Kung Fu San Soo Master Albert Marrewa combines more than two decades of experience with a loving, compassionate sensibility. Coupled with his academic and professional training and experience in the fields of both Psychology and Education, Albert is the ideal instructor for those considering the pursuit of personal and spiritual development through perhaps the noblest of all endeavors: the study of martial arts.

Depending upon interest, training focus may include: basic assault prevention, San Soo boxing, groundwork, weapons instruction and defense, breathwork, balance control, and external and internal power mastery.

Traditional Kung Fu San Soo instruction with accompanying belt-level ranking available upon request.

All martial arts instruction includes both sitting and movement meditation practices.

In addition to both men and boys, Albert also specializes in working with women and adolescent girls in the areas of verbal, psychological and physical empowerment.

At-home visits are available upon request.

Please peruse Albert's website: www.albertmarrewa.com for further offerings and contact information.

Master Albert Marrewa Martial Arts • Self Defense
Private Instruction, Workshops & Seminars
310-428-7981
Venice, California

Taking Risks

To laugh is to risk appearing the fool.
To weep is to risk appearing sentimental.
To reach out for another is to risk involvement.
To expose feelings is to risk exposing your true self.
To place your dreams, your ideas before a crowd is to risk their loss.
To love is to risk not being loved in return.
To live is to risk dying.
To hope is to risk despair.
To try is to risk failure.
But risks must be taken, because the greatest hazard in life is to risk nothing.
The person who risks nothing does nothing, has nothing and is nothing.
He may avoid suffering and sorrow, but he cannot learn, feel, change, grow, love, live.
Chained by his certitudes he is a slave; he has forfeited his freedom.
Only a person who risks is free.

Anonymous

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Because I'm a Man

Because I'm a man, when I lock my keys in the car, I will fiddle with a coat hanger long after hypothermia has set in. ÊCalling AAA is not an option. ÊI will win.

Because I'm a man, when the car isn't running very well, I will pop the hood and stare at the engine as if I know what I'm looking at. ÊIf another man shows up, one of us will say to the other, "I used to be able to fix these things, but now with all these computers and everything, I wouldn't know where to start." ÊWe will then drink a couple of beers and break wind, as a form of holy communion.

Because I'm a man, when I catch a cold, I need someone to bring me soup and take care of me while I lie in bed and moan. ÊYou're a woman. ÊYou never get as sick as I do, so for you, this is no problem.

Because I'm a man, I can be relied upon to purchase basic groceries at the store, like beer, milk or bread. ÊI cannot be expected to find exotic items like "cumin" or "tofu." ÊFor all I know, these are the same thing.

Because I'm a man, when one of our appliances stops working, I will insist on taking it apart, despite evidence that this will just cost me twice as much once the repair person gets here and has to put it back together.

Because I'm a man, I must hold the television remote control in my hand while I watch TV. ÊIf the thing has been misplaced, I may miss a whole show looking for it.....though one time I was able to survive by holding a calculator..... ( applies to engineers mainly).

Because I'm a man, there is no need to ask me what I'm thinking about. ÊThe true answer is always either sex, cars, sex, sports or sex. ÊI have to make up something else when you ask, so don't ask.

Because I'm a man, I do not want to visit your mother, or have your mother come visit us, or talk to her when she calls, or think about her any more than I have to. ÊWhatever you got her for Mother's Day is okay; ÊI don't need to see it. And don't forget to pick up something for my mother, too.

Because I'm a man, you don't have to ask me if I liked the movie. ÊChances are, if you're crying at the end of it, I didn't....and if you are feeling amorous afterwards....then I will certainly at least remember the name and recommend it to others.

Because I'm a man, I think what you're wearing is fine. ÊI thought what you were wearing five minutes ago was fine, too. ÊEither pair of shoes is fine. ÊWith the belt or without it, looks fine. ÊYour hair is fine. ÊYou look fine. ÊCan we just go now?

Because I'm a man, and this is, after all, the year 2007, I will share equally in the housework. ÊYou just do the laundry, the cooking, the cleaning, the vacuuming, and the dishes, and I'll do the rest...... Like wandering around in the garden with a beer wondering what to do.

This has been a public service message for women to better understand men. Ê

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Men's Teams

A new group will be forming in the Venice/Pacific Palisades area. For more info on joining and meeting times, contact Nick Rath at (310) 454-2965, or e-mail him at: nrath@adelphia.net

The West Hills Group is now filled to capacity. For those interested in adding their names to the wait list, contact Ross Avery at (818) 762-5022, or e-mail him at rossandarlyn@sbcglobal.net

The West Side Men's Group is now filled to capacity. For those interested in adding their names to the wait list, contact Mark Kreher at (310) 581-6616 or e-mail him at: mark.kreher@verizon.net. You can also contact David Sacks at (323) 369-3344, or e-mail him at: sacks.d@gmail.com

The Thousand Oaks/Calabasas Men's Circle is currently meeting monthly at the home of Bruce Figoten in Northridge, and includes men from Thousand Oaks, Camarillo, Simi Valley, Northridge, Los Angeles, and Hollywood Hills. If you have an interest in participating in a men's group, contact Bruce at (818) 363-8864, or e-mail him at: spinedr32@gmail.com for more information.

David "Stongbear" Myers is heading up a team in the San Gabriel Valley. If you're interested in joining, talk to Strongbear at (818)541-9499, or e-mail him at: strongbear46@msn.com

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Important Web Links

The LAMC web site now has a page dedicated to links to various individuals and organizations who may be of assistance to members. You'll find therapists, counselors, authors, realtors, health resources, men's issues resources, assistance in fathering, musicians, Native American and interfaith teachings, ceremonies and camps,mid-life issues resources, and a lot more. If you're reading the newsletter on a PDF file, simply paste this link into your web browser to go to the Links page: www.menscenterlosangeles.com/links.html

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CD's by Sacred Path Members Available

You can purchase the excellent CD's by Sacred Path brothers Ed Munter, Tommy Holmes, Christo Pellani, Rich Manners and Albert Marrewa.

Ed's CD's, Tracking Down the Soul and Soul Journey, are available at www.innerpathproductions.org

Tommy's self-titled album can be ordered from www.TommyHolmes.com.

Christo's second album, Soundscape Pyramids – Resonance Forms, is available at info@soundformation.com

Rich's CD, Speechless, featuring the voices of Mimi Manners, is available at jyngleman@sbcglobal.net

Albert's Relaxing Into Now is available at www.albertmarrewa.com

In addition, talks by the Director of the L.A. Men's Center, Dr. Stephen Johnson, are available on the LA Men's Center web site, as well as several CD sets of past retreats. Go to www.menscenterlosangeles.com

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Contribute to the Newsletter

Does your creativity need an outlet? Here's a chance for your unique words to appear on the printed page (or at least a computer screen)! Send us an article, an anecdote, a poem, a joke; whatever tickles your fancy. Please address your e-mails to Rich Manners at: jyngleman@sbcglobal.net. Bribes will be cheerfully accepted!

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